24hr crisis help & support
If you're in emotional distress or victim of violence, please contact a relevant caring organization below.*
This is only a small sampling of available help — with a little search, others (including specialized groups) can be found. Please reach out when you're in need, because compassionate volunteers are a call away.
More International help:
NoMore.org sexual violence help
200+ country listings, presenting various sexual violence and domestic abuse helpline resources, through an easy-to-search site
Europe domestic abuse help
Action against violence against women
and domestic violence. Helplines for
most countries throughout Europe.
HelpGuide.org Mental Health
HelpGuide.org Mental Health
Mental health helplines for: Australia / Canada / India / Ireland / New Zealand
/ Philippines / South Africa / UK / USA
Their website is also a wonderful resource
for caregiving help, addiction, bullying etc.
Just type in your search question on their site, and a lovely selection of useful stories and information appear (all totally free).
Many don't have family or friends whom give the compassionate love and comfort we all require, so sometimes a call to a friendly help-line enables us to hear; we as individuals are truly special and of great value. Understanding our unique specialness helps us love, hug, and protect ourselves.
Below is a link to HelpGuide.org — a wonderful place to find wisdom on mental health / wellness topics.
Just type in your search question on their site, and a lovely selection of stories and information appear.
Over 1/2 billion visitors since 1999 (totally non-profit and free to use).
The minute you start talking about it, it gets easier.
...you're not alone, help is a call away.