24hr crisis help & support
If you're in emotional distress or victim of violence, please contact a relevant caring organization below.*
This is only a small sampling of available help — with a little search, others (including specialized groups) can be found. Please reach out when you're in need, because compassionate volunteers are a call away.
More International help:
NoMore.org sexual violence help
NoMore.org sexual violence help
NoMore.org sexual violence help
200+ country listings, presenting various sexual violence and domestic abuse helpline resources, through an easy-to-search site
Europe domestic abuse help
NoMore.org sexual violence help
NoMore.org sexual violence help
Action against violence against women
and domestic violence. Helplines for
most countries throughout Europe.
HelpGuide.org Mental Health
NoMore.org sexual violence help
HelpGuide.org Mental Health
Mental health helplines for: Australia / Canada / India / Ireland / New Zealand
/ Philippines / South Africa / UK / USA
Their website is also a wonderful resource
for caregiving help, addiction, bullying etc.
Just type in your search question on their site, and a lovely selection of useful stories and information appear (all totally free).
Many don't have family or friends whom give the compassionate love and comfort we all require, so sometimes a call to a friendly help-line enables us to hear; we as individuals are truly special and of great value. Understanding our unique specialness helps us love, hug, and protect ourselves.
Below is a link to HelpGuide.org — a wonderful place to find wisdom on mental health / wellness topics.
Just type in your search question on their site, and a lovely selection of stories and information appear.
Over 1/2 billion visitors since 1999 (totally non-profit and free to use).
The minute you start talking about it, it gets easier.
...you're not alone, help is a call away.