ge.life
Mental wellness
The most attractive person one can meet is one whom has known defeat, known suffering, known struggle, known loss, yet has climbed their way out of the depths. Beautiful people don't just happen. Never be ashamed of struggles; embrace the character work done, because when things improve, you will preserve the beauty.
Hope — food for the soul
Void of hope?
Yep, that can definitely take a person to a dark place. Hope is food for the soul... if currently you don't see it on the horizon, create it. Figure out how to generate it, even if it's not the specific hope on top of your list, rather a baby hope step within your current means to create. Take the step.
Your life matters more than you know. Protect it.
Your life matters more than you know. Protect it.
Your life matters more than you know. Protect it.
'please don't kill yourself'
— by Anna Akana (5min)
When I watched this video, it hit me hard. It was the first time I heard another sharing the exact feelings I have, regarding my brother's suicide. Please, if your thoughts take you to a dark place, seek help HERE or elsewhere, before it's too late. — Lance (ge.life creator)
The Key to Happiness (Everyday)
Your life matters more than you know. Protect it.
Your life matters more than you know. Protect it.
— by Life Of Riza (5min)
Finding help with questions:
Your life matters more than you know. Protect it.
How I eliminated the constant stimulation in my life (8Min)
About Us — by HelpGuide.org (1min)
Below is a link to HelpGuide.org — a wonderful place to find wisdom on mental health / wellness topics. Just type in your search question on their site, and a lovely selection of stories and information appear.
Over 1/2 billion visitors / non-profit / free.
How I eliminated the constant stimulation in my life (8Min)
How I eliminated the constant stimulation in my life (8Min)
How I eliminated the constant stimulation in my life (8Min)
Why being bored is a good thing
How I eliminated the constant stimulation in my life (8Min)
Live Stress Free — by Meir Kay (2min)
Disconnecting from tech
for personal growth.
— by Life Of Riza (7min)
Click HERE for
The cure for phone addiction.
Live Stress Free — by Meir Kay (2min)
How I eliminated the constant stimulation in my life (8Min)
Live Stress Free — by Meir Kay (2min)
Toxic relationships
Tranquility of solitude
Toxic relationships
For those in a committed relationship, positive mental wellbeing can directly be correlated to the health of the relationship. If your partner is toxic (no desire to be a better person), then move on. If the connection just needs some re-direction to get on a positive track, perhaps our ge.life Utopian intimacy page may help. Click HERE to view.
Tranquility of solitude
Toxic relationships
Tranquility of solitude
Tranquility of solitude
Tranquility of solitude
Tranquility of solitude definition:
"Sitting or resting in a state of tranquility.
It's not referring to being inactive, but for the senses and the mind to be in a state of calm without yearning for objects of the world.
In this state of being, fresh energies and productive creative thoughts emerge."
When
alone in public...
Tranquility of solitude
you feel
alone in public...
alone in public...
alone in public...
alone in public...
alone in public...
When you feel alone in public...
Related story content coming soon.
— ge.life
How I feel when I stop comparing myself... (4Min)
Below are lyrics to the video's song & music link provided at bottom
By Fearless Soul & Rachael Schroeder / lyrics by Nicholas Macri
Comparing yourself to another is an insult to who you are
It is an insult to who you are going to be
That was the last time I said someone was better
It's about time I focused on me
I run my own race
I'm not looking over my shoulder
The battle is me versus me
I won't do it no more
No more looking at other people thinking I'm not enough
From now I'll be strong
I am comfortable with who I am, I am one of one
I can't live my life by someone's expectations
When I try to be someone else I hold back my own greatness
I can't feel that I'm not enough when I'm better than yesterday
From now I'm not looking over the fence
The grass is greener where I water it
That was the last time that I thought the grass was greener
Things ain't always what they seem
It's an insult comparing myself to another
I am unique, I can only be me
I won't do it no more
No more looking at other people thinking I'm not enough
From now I'll be strong
I am comfortable with who I am, I am one of one
I can't live my life by someone's expectations
When I try to be someone else I hold back my own greatness
I can't feel that I'm not enough when I'm better than yesterday
From now I'm not looking over the fence
The grass is greener where I water it
The grass is greener where I water it
Bullying is the lowest form of human behavior, yet epidemic in society. Due to so many being effected, ge.life will soon expand on this subject.
When you're feeling alone...
Expanded content on feeling alone coming soon.
Oceans (4min)
— Video by Seafret
If you get a chance, check out pacer.org (Champions For Children With Disabilities). The button below provides a direct link to their National Bullying Prevention page, which includes some great videos.
What About Us (5min)
Do you like me? (2min
— By Anna Akana
You need friends (2min)
— By Anna Akana
"Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now." — Eckhart Tolle
Live enzyme fresh fruits & veges, instantly improve your spirit.
When you or someone close is feeling down, introducing small positive new experiences makes a World of difference. Exploring or re-introducing fun things, provides new avenues for hope. A person can be emotionally and physically exhausted from the trauma of depression, so tiny happy experiences are a great way to take baby steps. Each positive step encourages and strengthens the soul to take larger motions. One tiny step which actually makes every part of you feel good, is the energy live enzymes give from uncooked (or lightly steamed) fruits and veges.
Click below to view healthy recipes which include live enzymes. Get ready to have your mind and body energized — Mmm yum!
When all hope is lost (4min)
People who once thought about ending their lives, are now glad to be alive. They say they didn’t want to end a potentially happy future, they just wanted the present pain to stop.
We might not get everything desired life, but definitely can fight for a better place / state of being, where life is improved. Stay in the fight because with one step at a time, the sun not only will rise again, but begin to shine new light on our fresh beginnings. Stay for your future and for those whom you will positively affect.
— Video by Ben Lionel Scott
What's important (3min)
Not worrying what anybody else thinks, we are free to give of ourselves, when the needs of others arise. Give proudly, as there is no shame in displaying gentle compassion with empathy.
— Video by Heart Touching Films
Loneliness (4Min)
There's NOTHING wrong with you, if you are lonely.
Please, allow loneliness and depression to float past you, not on top, or it will sink you. It does pass.... because it comes in waves. My brother took his life from loneliness / lack of hope / and World cruelty in general. Don't allow yourself to sink further, or your perspective becomes too dark to be reversible. A year later, I had to take my mother off life-support due to injuries related to a bus crash, then my father passed to Covid. The only person I wished to speak to for healing was my brother, but he was gone. I did also have a very special friend called Anne, but she too abandoned me. Don't inflict that level of emptiness onto any person whom cares about you. Fight to live — fight for life. Things do turn around... just float with the loneliness on your way down the river — you, or someone else, will eventually help you out of the water.
If you have no safe place to raise your head out of the water and breathe, click below for a list of crisis help connections. Take care and hold on to your life raft. With love, — Lance (ge.life creator)
Yep, hugging a tree feels great :-)
Electric frequency (Earth's natural energy) can synergize with yours, and calm your being / assist with mental wellness. Try it by laying on ground under a tree (works without tree too). You can lay on cloth or towel if you wish, but not rubber yoga mats (they insulate / block electricity). If you wish to Google this fascinating topic, do a search for earthing / grounding the body. It's healing capacity is amazing, including speeding recovery from injuries. If you can't lay on ground, sit on a bench with bare feet rested on earth and enjoy your new ZEN :-)
Live in love or fear (10min)
— Words by Jim Carrey
You're seasoned, you know who you are — time to spread your wisdom.
If you're able to spread wisdom, love, and comfort within a circle of friends, their overall mental wellbeing and physical longevity are positively affected. A healthy community of connections is so deeply meaningful. If you don't have it, reach out to groups which may be of interest, such as volunteer programs. They always have beautiful souls contributing to charity work. When you spread life, it comes back to hug you :-)
Overcoming Depression (9min)
Beautiful words for any person currently struggling with deep hurt.
— Speech by Jessica Houston
Humor — I Was Made In China by He Huang (4min)
When feeling down, comedy instantly provides temporary relief from sadness, and helps steer future thoughts in a brighter direction. We've now added a lighthearted video page to ge.life (click below). Enjoy :-)
Let go and run free (30sec)
Run / dance /climb a hill / take an early morning walk / meditate under a tree. Whatever physical or mental activity you choose to release negativity with, remember to breathe in life, and enjoy it in transparent freedom — like nobody is watching. Dance in the rain, surf when you have never surfed, feed birds you have never introduced yourself to. Say "hi" to those whom look lonely. Life feels precious when you slowdown to feel it and take time to connect. Listen, and your soul will speak.
This might be holding you back (9min)
Beautiful words at minute 4:44 in the video:
"But as the writers and poets and artists would agree, there's no greater suffering than denying what you're dying to say. And there's no greater feeling than letting the stories inside you spill out."
— by Life Of Riza
Beach Bonfire Sunset To Night Meditation | Mindfulness (2hrs/10min)
This is a relaxation video (just the gentle sound of a beach bonfire).
— by Goobie and Doobie
You're not alone
Seeking help
No one other than you can heal or do your inner work, but this doesn't mean you should do it alone if help is available. There is no shame in having challenges which have become overwhelming. Reach out to those you think may have a good ear, or click below for free online call resources, guidance and additional help.
There is no shame in reaching out for help
Finding crisis help & support
If you're in immediate need of crisis help, please click button link below. The page contains a few 24/7 support connections.
You're not alone — help is a call away.
The minute you start talking about it, it gets easier.